1. What are the effects of eating fresh ginger?
Reduce joint pain
Ginger contains biologically active substances that can prevent the formation of leukotrienes that cause pain. Gingerol contains anti-inflammatory properties, inhibits chemokines, cytokines and other inflammatory factors, thereby helping to reduce inflammation. Reduce pain and improve mobility caused by arthritis.
Soothes muscle pain
Ginger will not relieve muscle pain right away, but it may ease the pain over time. In some studies, people who experienced muscle pain from strenuous exercise after taking ginger had less pain the next day than those who did not.
Improves digestion, reduces heartburn and gastroesophageal reflux (GERD)
Regularly eating ginger helps regulate blood sugar levels, especially blood sugar levels after meals, thereby helping to promote the digestive process, increase muscle activity of the digestive tract and keep the digestive system in good condition. The best way to reduce the feeling of bloating and flatulence.
Ginger has antibacterial properties, promoting a healthy intestinal flora, producing many beneficial bacteria in the intestines such as E. coli, Staphylococcus, Streptococcus, Salmonella, etc., so it is effective in fighting bacteria that cause bacteria. inflammation in the stomach.
Ginger also contains several important compounds that help improve the absorption of minerals and other nutrients.
Drinking a cup of ginger tea 20 minutes before meals will help prevent symptoms of gastric reflux.
Prevent cancer
Some studies have shown that certain compounds in ginger can reduce cell activity that causes DNA changes, tumor formation, and increase tumor sensitivity to treatments such as chemotherapy and chemotherapy.
Ginger contains important compounds that help the body stay healthy and fight disease-causing bacteria from the outside environment.
Protect against disease
Ginger contains many antioxidants, compounds that prevent stress and damage to the body’s DNA. They can help the body fight chronic diseases such as high blood pressure, heart disease and lung diseases.
Reduces pain caused by cramps during menstruation
Menstrual cramps occur due to increased levels of prostaglandin hormones in the body. This is the main cause of pain, cramps and fever during women’s menstruation. Ginger has the effect of lowering prostaglandin levels, thereby helping to relieve pain and reduce menstrual cramps, so drinking warm ginger water is an effective method to help relieve pain quickly.
In one survey, women who took 1,500 mg of ginger powder once a day for three days during their cycle felt less pain than women who did not.
Protect your teeth
The antibacterial power of ginger helps keep your teeth and mouth healthy. Active compounds in ginger called gingerols prevent oral bacteria from growing. These bacteria are the same bacteria that can cause periodontal disease, a serious gum infection.
Reduce the risk of Alzheimer’s disease:
Ginger slows brain cell death, provides antioxidants to prevent oxidative damage to cells, and reduces the risk of Alzheimer’s disease.
Ginger also helps fight cognitive decline that often occurs in the elderly.
Improve insulin sensitivity
Research has shown that ginger supplementation has helped improve insulin resistance and metabolic rate. For patients with type 2 diabetes, it may help reduce fasting blood sugar levels.
Helps treat vomiting and nausea
When your body has a hangover or nausea due to drinking alcohol, drinking a cup of warm ginger tea will help in just a short time. Fresh ginger can help you treat vomiting and nausea
2. How to use ginger to get the best results?
Ginger can be used in many different ways for good health, including the 2 simplest ways below:
Crush fresh ginger and add to boiling water. Should be taken in the morning after waking up.
Brew 5-6 slices of ginger with thin hot water in a jar, drink during the day.
Hopefully the above information has provided you with more options and answers about the health benefits of ginger. Wishing you always have a scientific diet and improve your work productivity and improve your life.
Besides ginger, children need to provide enough elemental zinc per day to help them eat well and reach the correct height and weight, or exceed the standard. Zinc plays a role in influencing most biological processes taking place in the body, especially the process of decomposing and synthesizing nucleic acids, proteins… Zinc deficiency in the body’s organs can lead to a Some diseases such as neurological disorders, irritability, etc. Therefore, parents need to learn about the role of zinc and instructions on appropriate zinc supplementation for children.
In addition to zinc, parents also need to supplement their children with other important vitamins and minerals such as lysine, chromium, B vitamins, etc. to help their children eat well, have a good immune system, and increase resistance to avoid getting sick. .
